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Carbohydrate Free Soda Water For Diabetics

May 11th, 2009    Subscribe To Our Feed

Soda water is a outstanding, refreshing drink suitable for diabetics because it is totally free of carbohydrates and sugars.

Soda water is water that has been carbonated — that is, carbon dioxide gas has been added to it; generally it is referred to as sparkling water. It is the principal part of most “soft drinks”. This process of carbonation has a happy result — carbonic acid, enjoyed by millions as soda pop.

By using a seltzer bottle filled with water and then “charged” with carbon dioxide, soda water (also called club soda) was produced in the past in the home. Club soda is often the same as plain carbonated water; sometimes, however, there may possibly be a small amount of table salts and/or sodium trace minerals. These additives make the slight taste of salt home made soda water. This process often produces carbonated mineral water and occurs naturally in many areas.

Sparkling mineral water may sometimes cause a little dental decay. Potential dental problems with sparkling water are greater than normal water, but only slightly so. A much higher rate of tooth decay is caused by regular soft drinks than by sparkling water. The rate is so low that carbonated drinks may be a much smaller factor in dental decay than commonly believed.

Ground water - usually from artesian wells - can be filtered among layers of minerals containing forms of carbonates and absorb the carbon dioxide gas released by those carbonates. The resulting water is called natural sparkling water. If the water also picks up enough different minerals to add a flavor to the water it becomes sparkling mineral water.

Soda water is basically just water and carbon dioxide. Sparkling mineral water is one of the naturally-occuring forms of carbonation. In 1794, a jeweler invented a device to produce an artificial carbonated mineral water.

Perrier, a sparkling natural mineral water, was judged to keep its fizz the longest in a taste test of several carbonated drinks;.

For consumers who believe seltzer to be a bit harsh, club soda provides a more gentle fizz. In the taste test that was conducted, club soda was judged to be milder, and a little sweeter tasting, than standard carbonated water.

Since club soda, sparkling mineral water, seltzer, and carbonated water have no calories, this makes them a dieter’s choice over soda pop and tonic water.

Tonic water is a carbonate drink containing water, sugar, carbon dioxide and quinine. Originally, quinine was used as an additive to tonic water to help cure or prevent malaria. Today it is often mixed with gin and lemon or lime for an alcoholic drink.

Understanding that soda water is a safe part of a diabetic diet is made easier by these basic facts and terms.

Signs And Symptoms Of Hypoglycemia

May 3rd, 2009    Subscribe To Our Feed

There are some symptoms that are very obvious and some that will make you think: “Do I Have Hypoglycemia? Are These Symptoms Of Hypoglycemia? Am I hypoglycemic?”

And many more questions. So here I want to list symptoms of hypoglycemia.

But do not take everything for golden rule! You might not experience some of these or you might experience more signs symptoms of hypoglycemia.

I do some research everyday, so I will make more pages on hypoglycemia sypmtoms as I dig deeped into the matter. So be patient.

So What Are The Hypoglycemia Symptoms?

When you blood glucose levels drop below the normal range, which is below 50 mg/dl, your body release extra adrenaline to start combating the low levels of sugar initially.

You might experience some milder hypoglycemia symptoms, which will become more obvious as you continue do nothing about it.

And trust me, as soon as you have any of these hypoglycemia symptoms, eventhough you were not diagnosed with hypoglycemia, do not wait!

Your body is telling you that your lifestyle and diet is not good for you and your body.

Here Are The Signs Symptoms Of Hypoglycemia:

• body weakness, tiredness
• nausea, fainting
• dizziness, blured vision
• cold sweat, pale skin
• limb tremors
• mental cloudiness
• temporarily loss of memory
• numbness around your mouth
• emotional stress
• dilated pupils
• extreme hunger
• heart palpitations
• confusion
• loss of coordination
• anxiety
• loss of consciousness
• coma or death

As you can see, the list of signs symptoms of hypoglycemia is huge. There is more. Hypoglycemia can lead to much serious health challenges in the long run.

Please, if you experience any of these do an appointment with yourself and examine why you are feeling that way.

Factors like food you eat, the way you cook, how much stress you have in your life, where do you live etc - they all may affect the way you feel.

Only when you know what could be the cause, can you start to live better simply by changing your lifestyle habits. A cheap price to pay for your health, don’t you think?

You can learn more about Hypoglycemia Symptoms Diet Or Treatment on this website.

5 Tips On How To Prevent Hypoglycemia

April 30th, 2009    Subscribe To Our Feed

Hypoglycemia is a condition where the amount of glucose in the blood reaches abnormally low levels. Glucose is critically important to the functioning of the body. It is especially important to the major organs such as the brain and the heart. Moderate hypoglycemia can result in dizziness, confusion, anxiety, and the trembling of limbs. Severe hypoglycemia can result in heart palpitations, seizures, unconsciousness, and even comas. Diabetics are especially at risk for episodes of hypoglycemia because of their body’s inability to create or regulate insulin properly. It’s therefore important that they learn to prevent hypoglycemia in order to stave off it’s harmful effects.

1. There are many common drugs used to treat diabetes. Some medicines as well as other substance such as alcohol can also lower your body’s glucose levels. Taking medicines can be tricky as you always have to be aware of the possible drug interactions with your food intake. Before beginning to take any medicine, you should ask your doctor or check with a drug manual to find out if it has any affect on blood sugar levels, and if so, make the necessary dietary adjustments to ensure that you won’t suffer “insulin shock”.

2. Being consistent with when you eat meal by having them at approximately the same time every day, is one of the best ways to combat hypoglycemia episodes. By not skipping or delaying meals, and eating the same amount of food at each meal or snack time, you help to stabilize the amount of glucose entering your body at any one time.

3. Pay attention to the kinds of foods that you eat. If your blood glucose levels are constantly hovering at or under 50 mg/dl, you’re in danger of acute hypoglycemia. A good thing to do is to speak to a nutritionist and your doctor to try to come up with a series of meal plans designed to keep your blood glucose levels at optimum levels. And although your doctor is your ultimate guide in regards to treating your diabetes, most doctors are not well trained in nutrition. Having your nutritionist develop a meal plan and then running it pass your doctor is probably the best way to go.

4. Be careful before beginning a strenuous exercise routine. Exercising gets your body’s adrenaline pumping and forces your body’s organs to work harder. The combination of these two factors has the potential to deplete much of the glucose in your body. If your are at risk for hypoglycemia, before you begin exercising you should eat some healthy carbohydrates. This can greatly help to keep your blood sugar levels in the normal zone.

5. Constantly monitor your blood sugar levels. Many times you won’t experience symptoms of low blood sugar until you are already in the hypoglycemia range. Monitoring your glucose levels is the only reliable way to ensure that you become aware of a potential hypoglycemic situation before it actually occurs. Adequate glucose monitors are relatively inexpensive these days, making it very easy to monitor your situation.

But what do you do if you have already begun to experience the signs of low blood glucose? The fastest means of alleviating them is to raise your glucose levels to a normal range again. Typically this is done by eating a carbohydrate such as a banana, some crackers, etc. Many diabetics carry around a snack with them for just this type of circumstance. The best cure, however, is to follow dietary rules to help keep you from getting into a bad situation.

Four Symptoms of Hypoglycemia

April 28th, 2009    Subscribe To Our Feed

When your blood glucose level falls below average levels, the consequence is hypoglycemia or abnormally low blood sugar. The typical cause of this condition is either an overabundance of insulin or an inadequate diet. But, hypoglycemia can also be triggered in diabetics by a delay in eating a meal or as a result of over-stressing the body from too much exercise. Many people refer to hypoglycemia as “insulin shock” because of the extreme and sudden effect that it has on the body. Because hypoglycemia can possibly cause brain dysfunction and weakness, it is extremely important that those at risk learn to recognize it’s symptoms. Based on to research paper about diabetes mellitus, common symptoms are:

Blanched and perspiring skin - at the first signs of hypoglycemia, the body begins producing and releasing epinephrine, also known as adrenaline. This is an attempt by the adrenal glands to raise the body’s blood sugar levels. High levels of the epinephrine hormone causes the skin to become pale.

Rapid heart beat - adrenaline has many effects on the body. One effect is to cause the blood vessels to constrict and the heart to beat faster. The person may experience heart palpitations and a pounding heartbeat. Other symptoms caused by adrenaline flooding through the body can be trembling of the limbs, a tingling sensation in the hands, and a general sense of anxiety.

Headaches - The brain, as do all of the major organs, needs glucose. A drop in blood sugar levels means that there is less glucose available to the brain. If there is only a slight drop in the glucose levels, the result may be a mild headache or double vision. A more severe drop, however, can lease to seizures. And an even greater drop can possibly lead to loss of consciousness, difficulty concentrating and confused speech or, in the worst case, lapsing into a coma.

Extreme hunger - the body is always in a constant state of adjusting itself to various circumstances. When the blood sugar levels drop, the body instinctively knows that it needs food to get the levels up again. The way of letting us know that is to send hunger signals to the brain in an attempt to get us to eat. Once we eat, the blood glucose levels return to normal and the hunger subsides.

The above symptoms usually do not start to show until the blood glucose levels fall a fairly significant amount such as below 60 milligrams per deciliter of blood. Also, if the person is taking medications for symptoms other than diabetes, it’s important to be aware that some medications may mask some of these symptoms. In addition, not everyone has the same reactions to low blood sugar so they may naturally experience different symptoms.

It’s not unusual for someone diagnosed with diabetes to occasionally get hypoglycemia. In fact, diabetics may become very familiar with many of these symptoms as regulating the blood glucose levels with medicines, although pretty accurate, is not an exact science. And as the blood sugar levels return to normal, the symptoms will normally dissipate. Nevertheless, anyone experiencing any of the above conditions should ensure that their physician is aware of them.

Diabetes Symptoms? Time To Visit Your Doctor

April 27th, 2009    Subscribe To Our Feed

Diabetes symptoms can sometimes be difficult to recognize. You could have diabetes for many years and not notice any symptoms. Being aware of potential symptoms can mean getting diabetes diagnosed early and receiving timely treatment — and of course better health.

Diabetes Symptoms include excessive thirst and increased urination: Drinking more and urinating more is an early sign of diabetes. When someone has diabetes, extra sugar (glucose) builds up in the blood.

If the kidneys are unable do the job, the excess sugar is passed into the urine along with liquids taken from the tissues. This stimulates more frequent urination, which may leave the sufferer dehydrated. As you drink more liquids to satisfy the thirst, you will need to use the toilet more.

Exhaustion: A person with diabetes may feel extremely tired and worn out. Lots of fundamentals can add to this including the dehydration from raised urination and the body’s unfitness to work properly, since taking sugar for energy is ineffective.

Weight Variation: Increased weight loss is also a possible diabetes symptom. When you lose sugar by urination, you lose calories.

Also, diabetes may prevent the sugar from the food from reaching the cells — leading to constant hungriness. The combined consequence is possible weight loss, particularly if you has type 1 diabetes.

Blurred vision: Diabetes symptoms sometimes affect the vision. A high content of blood sugar takes liquid from body tissue, including the lenses of the eyes. This impacts on the power to focus. Left untreated, this can do new blood vessels to make in the retina another serious problems health.— the hind part of the eye — as well as harm old vessels. For most people, these early changes do not cause vision impairment. Nevertheless, if these changes advance unobserved, they can lead to sight loss and blindness. This is a type 2 diabetes symptom.

Slow-healing sores or frequent infections: Some people have noticed that bruises are more noticeable if they have diabetes. There has not been enough research done in this area. It could be the high level of blood sugar spoils the body’s natural healing process and the ability to combat infections. For women, bladder and vaginal infections are common.

Tingling hands and feet: Extra sugar in the blood can also cause nerve damage. You may feel a prickling sensation and loss of sense in the hands as well as feet, you could also feel a burning sensation in the arms, hands, legs and feet.

A Diabetic Food Grocery List

April 25th, 2009    Subscribe To Our Feed

Everyone needs food for energy but this does not always happen especially when a person suffers with diabetes. All of us must have glucose to give us the energy to do our everyday activities. Diabetes stops this energy supply and forces it to remain in the blood creating further problems. It is essential that the glucose is absorbed into the body but this condition creates high levels to accumulate in the blood.

Diabetic Grocery List

This condition comes in two forms but only brief details are given here, The first type is called type one and primarily affects young people, usually called juvenile onset diabetes and is where the body completely stops the production of insulin,this can occur at any age but diabetics must take daily insulin injections in order to survive. The hormone insulin, which is produced by your pancreas, will enable your body to use glucose for energy. Type 2 diabetes is not as bad, your body will produce insulin but the problem is in the production.

Diabetic Food Grocery List

Foods such as potatoes, rice, bread, pasta and fruit will be changed to sugar and create the energy to do our daily activities. Some serious conditions can result from excess levels of glucose in the blood including blindness, heart and kidney disease and even the removal of limbs. By sticking to a diabetes health care regime, most of these conditions can be helped,then many of the conditions associated with this condition can be slowed down considerably if not stopped altogether. It is possible to live a relatively normal life provided you stick to the plan laid out by your doctor,but this means sticking to your medication, watching your blood sugar, cholesterol and to stop smoking!

Hypoglycemia Diet

You will really need to keep your weight at a healthy level. Once you have been diagnosed with diabetes, you will have it for life. In the United States it has been reported that it affects over two and a half percent of the population. The frightening thing is that it is estimated that at least the same number of people have this condition but just don’t know it yet; each year there are over six hundred thousand new cases. It is believed that as many as 320,000 diabetics die each year in America while only 34,000 of those actually die directly from the condition itself.

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