Carbohydrate Free Soda Water For Diabetics

Soda water is a outstanding, refreshing drink suitable for diabetics because it is totally free of carbohydrates and sugars.

Soda water is water that has been carbonated — that is, carbon dioxide gas has been added to it; generally it is referred to as sparkling water. It is the principal part of most “soft drinks”. This process of carbonation has a happy result — carbonic acid, enjoyed by millions as soda pop.

By using a seltzer bottle filled with water and then “charged” with carbon dioxide, soda water (also called club soda) was produced in the past in the home. Club soda is often the same as plain carbonated water; sometimes, however, there may possibly be a small amount of table salts and/or sodium trace minerals. These additives make the slight taste of salt home made soda water. This process often produces carbonated mineral water and occurs naturally in many areas.

Sparkling mineral water may sometimes cause a little dental decay. Potential dental problems with sparkling water are greater than normal water, but only slightly so. A much higher rate of tooth decay is caused by regular soft drinks than by sparkling water. The rate is so low that carbonated drinks may be a much smaller factor in dental decay than commonly believed.

Ground water – usually from artesian wells – can be filtered among layers of minerals containing forms of carbonates and absorb the carbon dioxide gas released by those carbonates. The resulting water is called natural sparkling water. If the water also picks up enough different minerals to add a flavor to the water it becomes sparkling mineral water.

Soda water is basically just water and carbon dioxide. Sparkling mineral water is one of the naturally-occuring forms of carbonation. In 1794, a jeweler invented a device to produce an artificial carbonated mineral water.

Perrier, a sparkling natural mineral water, was judged to keep its fizz the longest in a taste test of several carbonated drinks;.

For consumers who believe seltzer to be a bit harsh, club soda provides a more gentle fizz. In the taste test that was conducted, club soda was judged to be milder, and a little sweeter tasting, than standard carbonated water.

Since club soda, sparkling mineral water, seltzer, and carbonated water have no calories, this makes them a dieter’s choice over soda pop and tonic water.

Tonic water is a carbonate drink containing water, sugar, carbon dioxide and quinine. Originally, quinine was used as an additive to tonic water to help cure or prevent malaria. Today it is often mixed with gin and lemon or lime for an alcoholic drink.

Understanding that soda water is a safe part of a diabetic diet is made easier by these basic facts and terms.

What is the American Diabetes Diet?

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Filed under: diabetes diet

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